Yoga & Meditation, Inside Flow®
Certified teacher
Certified Embodiment Coach
Hello,
I’m Astrid!
I’m a yoga, meditation, and Inside Flow® teacher, and an Embodiment (somatic) coach based in Rémire-Montjoly, French Guiana.
Through my classes and coaching, I invite you to reconnect with your body, your breath, and your presence — to find more balance, clarity, and vitality in everyday life.
My offerings span across complementary approaches:
Yoga (Hatha, Yin, Vinyasa) to explore mindful movement and strengthen the connection between body and mind.
Inside Flow®, an evolution of Vinyasa yoga choreographed to modern songs, offering a creative and liberating way to move and let go.
Meditation and breathwork to cultivate awareness, calm the mind, and nurture inner clarity.
Somatic and embodiment practices to deepen your connection to your body, sensations, and emotions, supporting a more grounded and lasting sense of well-being.
Each session is an invitation to slow down, turn inwards, and fully inhabit your body — an experience that feels both grounding and deeply restorative.
Photo by @yongsubi for @insideflow.global
I offer my services in a variety of formats:
🌿 Group and private classes – online or in person, open to all levels, in an accessible and supportive approach.
🏢 Corporate and community sessions (Workplace Well-being) – yoga, meditation, breathwork or coaching sessions designed to enhance quality of life at work, strengthen team cohesion, and prevent stress.
🎉 Events & custom workshops – retreats, wellness days, festivals, or special events to help people discover yoga and presence in a new way — or simply enjoy a fun, musical experience with Inside Flow®.
💫 Individual or small-group coaching – for those wishing to reconnect with their body, calm the mind, and move forward with greater clarity and confidence.
Whether on the mat, in movement, or in stillness, my intention is to create spaces where everyone can come home to themselves — to live more present, more free, and more aligned.
Yoga & Meditation
Yoga and meditation invite us to return to ourselves — to reconnect with our body, our breath, and the present moment.
They allow us to cultivate presence, clarity, and inner peace, both on and off the mat.
Through movement, breath, and awareness, yoga is an invitation to meet ourselves as we are, with kindness and curiosity.
Online: see schedule
At Yoga Ka Bay studio (Cayenne)*: Hatha, Vinyasa, Yin Yoga, and guided meditation.
Weekend workshops including Inside Flow® (yoga choreographed to modern songs), technique-focused sessions, inversions, and more.
*Bookings via the studio’s website.
At home, at your event location (bachelorette, weekend away, birthday…), or outdoors, enjoy a personalized session to discover or deepen your yoga and/or meditation practice, alone or with others.
Choose your activity from Hatha, Vinyasa, Yin Yoga, meditation, or Inside Flow® (perfect for a bachelorette party too! ;))
On-site, online, or at your events (team-building days or weekends, etc.), either on a regular basis or as a one-off session.
Style of yoga and level to best suit to the group’s experience and the environment.
Photo by @yongsubi for @insideflow.global
I offer customized sessions and workshops, designed to suit your audience and the atmosphere of your event: yoga or meditation classes for grounding and focus, Inside Flow® for a fun, music-driven experience, or wellness workshops to explore presence in a fresh, engaging way.
Perfect for retreats, festivals, wellness days, or awareness events centered around a cause that matters to you.
Somatic coaching
Somatic coaching is a body-centered approach that fosters self-awareness, emotional regulation, and personal transformation. Through movement, breath, and mindful listening to the body, it helps you reconnect with your sensations, emotions, and intuition.
This approach is especially valuable during times of transition, stress, or inner questioning — moments when we seek to realign with ourselves and move forward with clarity and balance.
Photo par @kajyn
To explore your relationship with your body, stress, and emotions.
Through practices of body awareness, breathwork, and movement, somatic coaching helps you reconnect with your inner world, release tension, and restore overall balance.
Available at your home or online.
A space for shared listening and movement
In small groups, we explore together the connections between sensations, emotions, and internal patterns, cultivating presence with ourselves and others.
Thematic workshops, including topics such as anger management, reconnecting with your inner child, communication, femininity, and more.
To support stress management and team cohesion
Customized sessions combining breathwork, movement, and mindfulness, tailored to the needs of your employees.
Available as individual or group sessions, including thematic group workshops such as communication.
Yoga & Meditation
〰️
Yoga & Meditation 〰️
Group Yoga & Meditation Classes
Online classes bookable directly on this site. Choose from Hatha, Inside Flow®, meditation, Vinyasa, or Yin Yoga, according to the schedule.
An online class library is currently in development (English available now, French coming soon).
You can also join me weekly at Yoga Ka Bay Studio* (Zone Collery, Cayenne) for a variety of yoga classes suitable for all levels.
Follow me on Instagram to stay updated on weekend workshops and other special events!
*Bookings for studio classes are made directly through the studio’s website.
Private sessions
-individual or in small groups
Whether at your home, your vacation rental, or on the beach, I come to you to offer a personalized session to discover or deepen your yoga or meditation practice — or try Inside Flow® — alone or with others.
Looking to give this as a gift, or planning an event or special occasion? Feel free to contact me directly — I adapt to your needs and wishes!
Some ideas:
Fun or playful Inside Flow® for a bachelorette party
Yoga or meditation at sunset on the beach with friends
A couples’ yoga session, at home or elsewhere
…and almost anything else you can dream of!
Sample rates: €70 for a one-hour private session, €120 for two people, €180 for a group of 10
Prices vary depending on the number of participants and sessions.
Additional travel fees may apply.
Companies (QVCT),
communities and associations
On-site, online or for your corporate events
Give your collaborators a true pause and a chance to recharge.
I offer corporate yoga and meditation sessions tailored to your workplace and your group’s experience level. These sessions help reduce stress, improve focus, and strengthen team cohesion.
A moment to breathe, reconnect, and restore balance — supporting both individual and collective well-being.
Looking for something a bit more fun to boost team bonding even further?
Introduce your team to Inside Flow® for a lively, music-filled experience everyone can enjoy!
Events and custom workshops
Offer your audience a moment of reconnection, breath, and joy through a unique experience centered on the body and presence.
Each session is custom-designed to suit the atmosphere, location, and purpose of your event.
I offer a variety of formats to meet your needs:
Yoga or meditation sessions to help participants center themselves, relax, and cultivate body awareness
Inside Flow® for a dynamic, music-driven experience that combines movement, breath, and emotion
Wellness workshops to explore presence in a new way, through movement or gentle release.
These sessions are perfect for retreats, festivals, wellness days, community or corporate events, or awareness days focused on well-being.
✨ Contact me to create an experience tailored to your vision — engaging, inspiring, and memorable.
Somatic Coaching
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Somatic Coaching 〰️
Individual Coaching
A personalized guidance to reconnect with yourself with kindness and clarity — exploring your relationship with your body, stress, and emotions, and reconnecting to your inner world.
Through practices of body awareness, breathwork, and movement, I support you in releasing tension, restoring balance, and reconnecting with your inner self.
Each session is tailored to your pace and current needs — whether to recharge your energy, calm anxiety, regulate emotions, or simply inhabit your body with more ease and gentleness.
Available at your home or online.
€90 for a one-hour session, travel fees may apply depending on location.
Discounts available for multiple sessions.
Group Workshops
A space for listening, sharing, and movement
In small groups, we explore together the connections between sensations, emotions, and behaviors, through simple body-based practices and supportive group discussions.
These workshops foster presence with oneself and others, build collective awareness, and create authentic moments of connection.
Thematic cycles are also available (stress management, body awareness, confidence, creativity, etc.).
Perfect for women’s circles, groups of friends, or collectives seeking cohesion and grounding.
Support stress management and strengthen team cohesion
I offer tailored sessions combining breathwork, movement, and mindfulness, adapted to the needs of your team.
These sessions help release tension, improve focus and communication, and foster a lasting culture of well-being within your organization.
👉 Individual or group sessions
đź“ť Optional thematic workshops or series (communication, stress management, etc.)
Available in French Guiana or online, with formats adaptable to your organization and workplace wellness goals.
My Background
My name is Astrid. I grew up just outside Paris and spent much of my adult life in China, then in the United States.
🇬🇫 I first discovered French Guiana during a trip in 2019 — and instantly felt a deep pull to live there. In 2022, I took the leap: I left my job and my life in New York to follow that calling — “I’m moving to French Guiana.” 🦋
Over time, I’ve grown more and more roots with this land and its people. Today, I can truly say: “I’m here to stay.”
Yoga, meditation, and coaching have profoundly transformed my life. It’s that same path of transformation that I love sharing with others.
I completed my first yoga teacher training in 2018, and have continued to deepen my learning ever since — with around 1,000 hours of training so far, including 250 hours dedicated to meditation.
My teaching blends tradition and modernity — honoring the roots of yoga while staying connected to the realities of today’s world. Which is why one of my greatest passions is teaching Inside Flow®, an evolution of Vinyasa yoga choreographed to modern songs, which beautifully combines two things I love most: yoga and music.
Another core part of my journey has been integrating trauma-informed teaching, something I trained in right after my initial certification.
In 2023, I expanded my scope of work by becoming an Embodiment Coach — a somatic approach that helps people reconnect with their bodies, sensations, and emotions to create lasting, meaningful transformation.