Your way back to you

HI! I’m Astrid (she.her)

Yoga & Meditation Teacher, Embodiment Coach, Dance enthusiast and unashamed booty-shaker in my free time =D

I am very (multi)passionate, and some of my favorite things in the whole world are:

connecting with people
spreading Joy
movement (yoga and others)
sharing my passion
witnessing others’ full expression (and cheering them on very loudly :D)
plants and animals
learning new languages
and so much more!

Get to know me more

What’s more your thing?

Photos par @kajyn

Yoga & Meditation

Yoga and Meditation go hand in hand.

The latter can be really scary for some people, sitting still for long periods of time and “having” to be with what goes on inside of us. That’s also part of the reason I try to always include a short meditation at the end of my yoga asana classes: so students can discover what it can feel like and get used toit.

Movement is also its own form of moving meditation. It’s all connected!

Opportunities to practice with me: group or private classes, online and in person.

Embodiment Coaching

Embodiment is a transformative coaching method that focuses on building a deeper connection with your inner world and emotions through your body.

We’ve been taught that some emotions/feelings are good, while others are bad and shouldn’t be expressed, or even felt.

Feelings are just that. They exist, and they are here to be felt and expressed. They are trying to tell you something.

By feeling them fully and giving them space, you not only prevent them from exploding when you can’t hold them in anymore, you also get to learn more about yourself.

I have a very intuitive coaching style, which combines different practices to help you reach deeper layers of healing.

Inside Flow®

Inside Flow is an evolution of vinyasa yoga where every movement is synchronized with the music. But not just any music! In Inside Flow, we move to the beat of contemporary music. Think Ed Sheeran, Rihanna, Cold Play, or Benson Boone.

Each class is thoughtfully planned for you to seamlessly learn the flow to a specifically curated playlist until the big reveal of the main song to which you get to flow.

Through the movement, music and story, you will be invited to connect to the song and its energy, whether it’s fun and uplifting, more emotional, sexy, or something else entirely!

Let the music carry you and your breath guide the movement to find your inner flow.