Yoga & Somatic Coaching
IN PERSON IN FRENCH GUIANA, OR ONLINE
Based in French Guiana, I offer different services to support you in your yoga practice and personal growth journey.
You can join weekly group classes at Studio Yoga Ka Bay (Zone Collery, Cayenne).
I also travel to your home, workplace, or event venue for private or group sessions.
If you are a company in French Guiana or abroad and wish to support your employees’ well-being, feel free to get in touch to discuss their needs.
Yoga and meditation
Yoga and meditation invite us to return to ourselves — to reconnect with our body, our breath, and the present moment.
They allow us to cultivate presence, clarity, and inner peace, both on and off the mat.
Through movement, breath, and awareness, yoga is an invitation to meet ourselves as we are, with kindness and curiosity.
Group classes
During the week (in French) at Studio Yoga Ka Bay (Cayenne), and online.
Vinyasa, Yin and Hatha Yoga.
Every first Thursday of the month at the Studio: guided meditation.
Private sessions
Whether you are just beginning or want to deepen your practice, I offer private sessions — individually or in small groups — tailored to your needs.
At home, at your workplace, or outdoors, each session is a space to reconnect with yourself and your body.
Corporate sessions
I also facilitate yoga and meditation for companies, associations, and events — to promote well-being, focus, and team connection.
Each session is adapted to your context, your schedule, and your team’s experience level.
Somatic coaching
Somatic coaching is a body-based approach that supports self-awareness, emotional regulation, and personal transformation.
Through movement, breath, and mindful listening to the body, it helps you reconnect with your sensations, your emotions, and your intuition.
This approach is particularly helpful in moments of transition, stress, or inner questioning
— when we seek to realign with ourselves and move forward with clarity and balance.
1:1
Each session is tailored to your unique experience and needs.
We explore your relationship with your body, your stress patterns, and your emotional landscape — to restore flow, safety, and presence.
Sessions can include movement, breathwork, body awareness, or guided exploration.
Available in person in French Guiana, or online.
Group Sessions
In a small, supportive group, we explore together the wisdom of the body through movement, awareness, and sharing.
These spaces foster presence, connection, and authentic communication — within yourself and with others.
Ideal for circles, retreats, and collective workshops.
Corporate Sessions
Somatic coaching in the workplace supports stress regulation, emotional resilience, and team cohesion.
Through open, accessible practices, employees learn to pause, breathe, and reconnect to the body — cultivating presence and calm in daily work life.
Programs are designed to meet your company’s needs and objectives — from one-time workshops to regular sessions.
Yoga & Meditation
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Yoga & Meditation 〰️
Group Yoga and Meditation Classes
Join me from Tuesday to Thursday at Studio Yoga Ka Bay (Zone Collery, Cayenne) for a variety of classes and levels.
Each week, you can explore Vinyasa, Yin, and Hatha Yoga, and every first Thursday of the month, take part in a guided meditation session.
Follow me on Instagram to stay updated about special weekend workshops!
Reservations are made directly through the Studio’s website.
Private sessions
-individual or in small group
At home, outdoors, or at your event venue — treat yourself to a custom-made session to discover or deepen your yoga or meditation practice, alone or with others.
A beautiful gift for yourself or for someone close who wishes to explore or expand their practice.
Celebrating a special event? Feel free to reach out — I adapt each session to your needs and intentions.
(An Inside Flow session can be super fun for a bachelorette party, for instance!)
💫 Pricing varies depending on the number of participants and sessions.
Yoga and Meditation for Companies
In your workplace, online, or for your corporate events
Offer your teams a genuine break — an opportunity to recharge and reconnect.
I design yoga and meditation sessions for companies, tailored to your environment and your team’s level of experience.
These sessions help reduce stress, improve focus, and strengthen team cohesion.
A moment to breathe, refocus, and restore a lasting balance — supporting both individual and collective well-being.
💫 Rates vary depending on the number of participants, sessions, and location.
Somatic Coaching
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Somatic Coaching 〰️
1:1 Coaching
A personalized space to return to yourself, with kindness and clarity — to explore your relationship with your body, stress, and emotions, and to reconnect with your inner world.
Through body awareness, breathwork, and movement, I support you in releasing tension, restoring balance, and reconnecting with your inner energy.
Each session is tailored to your rhythm and needs of the moment — whether you wish to recharge your energy, soothe anxiety, regulate emotions, or simply inhabit your body with more gentleness.
👉 Available in person or online.
Group workshops
A space for listening, sharing, and embodied exploration.
In small groups, we explore together the links between sensations, emotions, and behaviors, through simple movement practices and moments of kind reflection.
These workshops foster presence, connection, and authentic communication — within yourself and with others.
✨ Thematic cycles available (stress management, body awareness, self-confidence, creativity, etc.).
(Perfect for women’s circles, friend groups, or collectives seeking grounding and connection.)
Corporate coaching
In your workplace, online, or for corporate events
Designed to support stress regulation and team cohesion.
I offer tailor-made sessions combining breathwork, movement, and mindfulness, adapted to your team’s needs.
These spaces help release pressure, improve focus and communication, and build a culture of sustainable well-beingwithin your organization.
👉 Individual or group sessions available.
(Available in French Guiana or online — flexible format depending on your organization and well-being goals.)
Who am I?
Hello! I’m Astrid.
I grew up in France, and later lived in China and the United States. In 2022, I chose to settle in French Guiana, and I couldn’t be happier.
Movement has always held a special place in my life, in every form. It’s my anchor, my safety valve… my freedom.
I love creating spaces where we can simply come home to ourselves. My approach blends movement, awareness, and kindness — so that each person can move forward at their own pace, gently and curiously, without overthinking.
What drives me is seeing my students or coachees blossom and find their own path ✨
