An invitation to Pause

In today’s busy world, taking a break and slowing down can sometimes feel inaccessible, undoable.
But many of us are now starting to understand the importance of slowing down and taking care of our mind and body.

This Embodied Pause is my FREE gift to you. Inside, you will find two practices:
🌿 A 15-min Guided Meditation to arrive here and now
🧘🏻‍♀️ A 60-min Hatha Yoga class to reconnect to your body

These practices were designed to help you slow down, breathe and come home to your body.
This is your invitation to turn inward, soften your edges, and reconnect with presence—wherever you are in your day.