Embodied pause
A free yoga and meditation experience to help you slow down, find your center and reconnect to yourself.
15 minutes guided meditation to arrive into your space and body
60 minutes Hatha Yoga class to move your body and anchor your practice
Your invitation to Pause
In today’s busy world, taking a break and slowing down can sometimes feel inaccessible, undoable.
But many of us are now starting to understand the importance of slowing down and taking care of our mind and body.This Embodied Pause is my gift to you.
Inside, you will find two practices:
🌿 A 15-min Guided Meditation to arrive here and now
🧘🏻♀️ A 60-min Hatha Yoga class to reconnect to your body
you deserve to take a pause
Spending quality time with your mind and body can turn your whole day around.
Ready for change?