Embodied Pause

A Soft Landing Space—for You

By Astrid Candice

Welcome to your Embodied Pause


🌿 A 15-min Guided Meditation to arrive here and now
🧘🏻‍♀️ A 60-min Hatha Yoga class to reconnect to your body

Slow down, breathe and come home to your body.
This is your invitation to turn inward, soften your edges, and reconnect with presence—wherever you are in your day.

Meditation (15 min)

Hatha yoga (60 min)

Thank you

for taking a Pause