Yoga & Meditation
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Yoga & Meditation 〰️
Yoga and meditation invite us back to ourselves — to reconnect with our body, our breath, and the present moment.
They help us cultivate self-awareness, clarity, and inner peace, both on and off the mat.
Through movement, breath, and mindful awareness, yoga becomes an invitation to meet ourselves exactly as we are, with kindness and curiosity.
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Group classes & workshops
Join a welcoming, vibrant space to explore yoga in a group setting. Whether online or in person, my classes and workshops are designed to create a safe, supportive environment where you can learn and grow.
Themed workshops offer a chance to dive deeper into specific practices and topics, with guidance and care every step of the way.
Book the class or workshop that calls to you directly online.
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Private sessions - 1:1 or duo
Online or in the comfort of your home, I offer personalized sessions to release tension, deepen your practice, and integrate yoga into your daily life.
One-on-one sessions allow you to move at your own pace, with discounted packages available to support consistency.
Duo sessions are a chance to practice alongside someone of your choice, or to go a little further with a Partner Yoga/Thai Massage session — blending postures and gentle hands-on techniques in a playful (and fully clothed) setting, ideal for couples or close friends.
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Corporate (QVCT)
I offer tailored sessions — one-off or ongoing, online or on-site — to reduce stress, support wellbeing, and strengthen team cohesion.
A space to breathe, reset, and restore a sustainable sense of balance — in service of both individual and collective wellbeing.
I can also step in for team-building or onboarding days, creating a shared moment to pause, reconnect, and recharge.
Pricing is provided upon request, once I’ve had a chance to understand your needs and intentions.
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Events & group experiences
Tailor-made experiences to mark a meaningful moment, whether private or professional.
From seminars and themed days to bachelorettes, retreats, or simply a special time with friends, I adapt each offering to the context — creating a space that’s both calming, connecting, and deeply embodied.
Perfect for those who want to offer a living, sensory, and memorable experience.
Get in touch to co-create something that truly reflects you — vibrant, inspiring, and unforgettable.
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Online platform - VOD
Need a moment to reset, even on your busiest days?
My online library, The Presence Portal, offers a space to pause, recharge, and reconnect.
Access a curated selection of guided practices — Vinyasa, Hatha, Yin Yoga, and meditation — anytime, anywhere.
No pressure, no performance — just authentic practices for real life.
Whether you have 10 minutes or an hour, come as you are and let yourself be guided into a moment of wellbeing.
You say it best 🙏🏼
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Yoga session
I really loved last night’s session.
My week had started off on a rough note — I wasn’t feeling great at all… and the class really helped me reset and feel better.
I slept so well afterward; it was an incredibly beneficial session for me.
- Joelle
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Yoga session
What a session! 🥹 Astrid, how can I even begin to express how grateful I am for everything you help me feel and anchor within me? I thought I was just doing yoga for my body… and yet emotions came up, out of nowhere!
I’m so grateful for what my body gave me tonight… even after a month of pain.
So THANK YOU for your kindness, your listening, and for simply being you. See you soon in class! ❤️🙏
- Julie
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Online yoga -VOD
Thank you for such a wonderful class. I loved the combination of breathwork, movement, and even eye yoga — a first for me. Holding the poses longer really allowed me to feel my body, to feel taller, freer, and calmer.
Your voice and guidance make the practice gentle and welcoming, as if we were in the same room. I really cherished this experience.
- Nicki
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Yoga beach group session
I had the chance to join a Beach Yoga session with Astrid, organized for a group of 10 people. It was such a pleasure to share this time with her. She knew exactly how to adapt the class to each participant’s level and to the overall vibe. Highly recommend! ✨
- Coco
My Journey
Photos by Ka Seng, personal archives and royalty-free images
My name is Astrid. I grew up near Paris and spent much of my adult life in China and the United States.
🇬🇫In 2019, I discovered French Guiana on a vacation and felt a deep calling to live there. In 2022, I left my job and my New York life to answer that call: “I’m moving to French Guiana” 🦋. Over time, I’ve grown more and more rooted in this land and among its people: “I’m here to stay.”
Yoga, meditation, and coaching have transformed my life.
It’s this path of transformation that I love sharing with my students and clients.
I completed my initial yoga teacher training in 2018. Since then, I’ve continued to deepen my practice and refine my teaching, exploring topics like meditation and anatomy with teachers such as Yogi Charu, Mathieu Boldron, and Matt Giordano.
My teaching blends tradition and modernity, honoring the roots of the practice while remaining grounded in today’s world. I love guiding my students so they can learn, progress, and integrate these practices into their daily lives.
One thing that has always been important to me—and that I trained in right after my initial certification—is trauma-informed teaching, ensuring that my classes are safe and supportive for everyone.
In 2023, I expanded my approach by becoming an Embodiment Coach (somatic coaching), a method that encourages lasting transformation through reconnection with the body, sensations, and emotions—a natural complement to my yoga practice.