Yoga & Meditation
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Yoga & Meditation 〰️
Yoga and meditation invite us to return to ourselves — to reconnect with our body, our breath, and the present moment.
They offer a way to cultivate self-awareness, clarity, and inner peace, both on and off the mat.
Through movement, breath, and mindful attention, yoga is an invitation to meet ourselves as we are — with kindness and curiosity.
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Group Classes and Workshops
Step into a welcoming, vibrant space to explore yoga in a group. Whether online or in person, my group classes and workshops are designed to create a safe environment for learning and growth.
Themed workshops offer the chance to dive deeper into specific topics and practices, all within a guided and supportive setting.
Book the class or workshop that calls to you directly online.
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Private Sessions – 1:1 or Duo
Online or at your place, I offer personalized sessions to release tension, deepen your practice, and bring yoga into your daily life.
1:1 sessions let you move at your own pace, with discounted packages available for more regular practice.
Duo sessions are the opportunity to practice alongside someone of your choice, or to explore further with a Partner Yoga/Thai Massage session, combining poses and gentle techniques for two in a safe (and fully clothed!) setting — perfect for couples or close friends.
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Corporate Well-being (QVCT)
I offer tailored, one-off or regular sessions, online or on-site, to reduce stress, support well-being, and strengthen team building.
A moment to breathe, reconnect, and find lasting balance — benefiting both individual and collective wellness.
I am also available to lead sessions during team-building or onboarding days, creating a shared space for pause and rejuvenation.
Rates are provided upon request, after discussing your needs and goals.
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Events and Group Experiences
Tailored experiences to make any moment — private or professional — truly special.
Whether it’s a seminar, themed day, bachelorette party, retreat, or a simple gathering with friends, I adapt my practices to the context, creating a space that is calming, connecting, and deeply embodied.
Perfect for anyone looking to offer a lively, sensitive, and memorable experience.
Get in touch to co-create an experience that reflects you — vibrant, inspiring, and unforgettable.
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Online on-demand Platform
Need a moment to reconnect, even on your busiest days?
My online library, The Presence Portal, offers a calm and nourishing space just for you.
Access a curated selection of guided practices — vinyasa, hatha or yin yoga, meditation — anytime, anywhere.
No pressure, no performance — just authentic practices for real life.
Whether you have 10 minutes or an hour, come as you are and let yourself be guided into a moment of well-being.
In Their Own Words
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Yoga Session
What a session! 🥹 Astrid, how can I even begin to thank you for everything you help awaken and anchor in me? I thought I was doing yoga just for my body… and here I am, emotions surfacing from I don’t even know where!
I’m so grateful for what my body offered me tonight… even after a month of only pain.
So THANK YOU for your kindness, your attentiveness, and for simply being you. Can’t wait to see you again! ❤️🙏
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Beach Yoga for a group
I had the chance to do a Yoga Beach session with Astrid, organized for a group of 10 people. It was such a pleasure to share that moment with her. She knew how to adapt the class to each participant’s level and to the vibe of the group. I highly recommend her ✨
- Coco
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Online Yoga Session
Thank you for this wonderful class. I loved the combination of breathwork, movement, and even eye yoga — a first for me. Holding the poses longer allowed me to truly feel my body, to feel taller, freer, and calmer.
Your voice and guidance make the practice gentle and welcoming, as if we were in the same room. I really appreciated this experience.
- Nicki
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Yoga Session
I really enjoyed last night’s session.
My week had started off on a rough note, and I wasn’t feeling great… but the class truly helped me reconnect with myself and feel better.
I slept so well afterward; it was an incredibly beneficial session for me.
- Joelle
My Journey
My name is Astrid. I grew up near Paris and spent much of my adult life in China, then the United States.
🇬🇫 In 2019, I discovered French Guiana while on vacation and felt a deep calling to live there. In 2022, I left my job and my life in New York to follow that call: “I’m moving to French Guiana” 🦋. Over time, I’ve grown more and more rooted in this land and among its people — “I’m here to stay.”
Yoga, meditation, and coaching have transformed my life. It’s this journey of transformation that I love sharing with my students and clients.
I began my yoga teacher training in 2018. Since then, I’ve continued to deepen my practice and refine my teaching, exploring meditation, anatomy, and learning from a variety of teachers including Yogi Charu, Mathieu Boldron, and Matt Giordano.
My teaching blends tradition and modernity, honoring the roots of the practice while staying aligned with today’s world. I enjoy guiding my students so they can learn, progress, and integrate these practices into their daily lives.
One thing that has always been close to my heart, and that I trained in immediately after my initial teacher training, is trauma-informed teaching.
In 2023, I expanded my approach by becoming an Embodiment Coach (somatic coaching), a method that fosters lasting transformation through reconnection with the body, sensations, and emotions — a natural complement to my yoga practice.